Do You Dream You Didn’t Graduate?

Do You Dream You Didn’t Graduate?

I got an email from a client recently asking, “hey, what does it mean when you have the reoccurring dream that you’ve missed one class and this keeps you from graduating school?” The truth is, no one knows for sure. But there are a few things we do know pretty clearly...
Healthy Brains Make Happy People

Healthy Brains Make Happy People

Back when I was a kid I remember these great commercials for completely non-nutritious sugar-bomb cereals (I’m cuckoo for Cocoa Puffs!!!). At the end of the spots, for legal reasons, they had to say, “part of a complete breakfast,” as you’d see a shot of the cereal...
MTHFR: A Key to Brain and Body Wellness

MTHFR: A Key to Brain and Body Wellness

Recently, I have begun posting on my new obsession, brain wellness. This post will be one of the most important I will write about this subject. This information could have a major impact on your, and your family’s, health and yet most people know nothing about these...

You Are What You Eat

 In previous posts I have talked about Brain Wellness and promised that I would post some more about the things you could do to have your best brain. This is especially important when it comes to the issues that people come to psychotherapy for, like focus,...