Healthy Brains Make Happy People

Healthy Brains Make Happy People

Back when I was a kid I remember these great commercials for completely non-nutritious sugar-bomb cereals (I’m cuckoo for Cocoa Puffs!!!). At the end of the spots, for legal reasons, they had to say, “part of a complete breakfast,” as you’d see a shot of the cereal...

The Healthy Brain Program Part 1: A Glass of Water

In my last article, I explained why having a healthy brain is key to a happy life. Then comes the inevitable question: what do I have to do to have a healthy brain? Simply by asking this question we run into our first problem: resistance. Steven Pressfield, in his...
MTHFR: A Key to Brain and Body Wellness

MTHFR: A Key to Brain and Body Wellness

Recently, I have begun posting on my new obsession, brain wellness. This post will be one of the most important I will write about this subject. This information could have a major impact on your, and your family’s, health and yet most people know nothing about these...

You Are What You Eat

 In previous posts I have talked about Brain Wellness and promised that I would post some more about the things you could do to have your best brain. This is especially important when it comes to the issues that people come to psychotherapy for, like focus,...

Is Dylan Rude and Arrogant?

On October 22, 2016, Liam Stack in the New York Times reported that a member of the Nobel Academy called Dylan “rude and arrogant” for not responding to the news that he had won the Nobel Prize for Literature. Is Dylan rude and arrogant? Watch this performance by...