Anxiety

Overcoming Anxiety: Laughing at the “What-Ifs”

One of the clearest signs that you are experiencing anxiety is getting an attack of the “what-ifs.” The “what-ifs” are what happens when you you try to tell yourself that everything is going to be fine and then a voice pops into your head saying, “Yeah, but what if . . .?” Find out how not to pay attention to that guy here.