Back when I was a kid I remember these great commercials for completely non-nutritious sugar-bomb cereals (I’m cuckoo for Cocoa Puffs!!!). At the end of the spots, for legal reasons, they had to say, “part of a complete breakfast,†as you’d see a shot of the cereal with two eggs and orange juice and toast […]
In my last article, I explained why having a healthy brain is key to a happy life. Then comes the inevitable question: what do I have to do to have a healthy brain? Simply by asking this question we run into our first problem: resistance. Steven Pressfield, in his classic book, The War of Art, […]
Recently, I have begun posting on my new obsession, brain wellness. This post will be one of the most important I will write about this subject. This information could have a major impact on your, and your family’s, health and yet most people know nothing about these facts. Doing the one thing I will suggest in this […]
 In previous posts I have talked about Brain Wellness and promised that I would post some more about the things you could do to have your best brain. This is especially important when it comes to the issues that people come to psychotherapy for, like focus, procrastination, confidence, anxiety, depression, self-esteem and relationships. It’s also […]
On October 22, 2016, Liam Stack in the New York Times reported that a member of the Nobel Academy called Dylan “rude and arrogant†for not responding to the news that he had won the Nobel Prize for Literature. Is Dylan rude and arrogant? Watch this performance by Glenn Berger and the great Mary Lee […]
Having a healthier brain can help you be in a better mood, make clearer and better decisions, have better focus, have more fulfilling relationships, stave of cognitive decline and Alzheimers, recover from injuries and trauma, be in better physical shape, and stop cravings. Put all that together and it can contribute to you living a longer, happier life. Learn how to have a healthy brain here.
What’s the first easy step to having a healthy brain? Start your day with a glass of water. Read here to find out why.
This post has information that could have a major impact on your, and your family’s, health and yet most people know nothing about these facts. Following this one simple suggestion may help in preventing heart attacks, strokes and many other disease processes, as well as having a powerful impact on depression, anxiety, bipolar disorder, schizophrenia, autism, OCD, and ADHD.
Everything you eat impacts the way your brain works, and that means focus, mood, and staving off Alzheimers. Learn the one change you can make that can change your brain and lead to a happier, more productive, life.
Is Dylan rude and arrogant? Watch this performance by Glenn Berger and the great Mary Lee Kortes (singing excerpts from the album, including a stirring performance of “Idiot Wind”) from the NY STUDIO CATS REUNION SHOW at The Cutting Room on September 29, 2016, about what it was like to work with Dylan on his history-making album, BLOOD ON THE TRACKS, for an answer to this question.
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