Back when I was a kid I remember these great commercials for completely non-nutritious sugar-bomb cereals (I’m cuckoo for Cocoa Puffs!!!). At the end of the spots, for legal reasons, they had to say, “part of a complete breakfast,†as you’d see a shot of the cereal with two eggs and orange juice and toast […]
In my last article, I explained why having a healthy brain is key to a happy life. Then comes the inevitable question: what do I have to do to have a healthy brain? Simply by asking this question we run into our first problem: resistance. Steven Pressfield, in his classic book, The War of Art, […]
Recently, I have begun posting on my new obsession, brain wellness. This post will be one of the most important I will write about this subject. This information could have a major impact on your, and your family’s, health and yet most people know nothing about these facts. Doing the one thing I will suggest in this […]
 In previous posts I have talked about Brain Wellness and promised that I would post some more about the things you could do to have your best brain. This is especially important when it comes to the issues that people come to psychotherapy for, like focus, procrastination, confidence, anxiety, depression, self-esteem and relationships. It’s also […]
On October 22, 2016, Liam Stack in the New York Times reported that a member of the Nobel Academy called Dylan “rude and arrogant†for not responding to the news that he had won the Nobel Prize for Literature. Is Dylan rude and arrogant? Watch this performance by Glenn Berger and the great Mary Lee […]
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